Yoga Offers
Welcome to my yoga world! I offer a variety of yoga classes tailored to different needs. From traditional group classes and chair yoga to private lessons on the YogaWall, pregnancy yoga, meditation & mindfulness sessions, and yoga nidra—there's something for everyone. Yoga workshops focus on various topics, such as standing exercises, yoga basics, inversions, backbends, and more. Let's embark on a journey together toward greater contentment, well-being, and inner peace!
Yoga Workshops
Choose from a range of workshops:
- Yoga Basics
- Standing exercises
- Heart-opening positions
- Headstand
- Inversion positions
- Breathe
- Pranayama course dates
Private lesson YogaWall / Yoga Mat
Time for you and your needs!
Flexible according to your schedule.
Either in the studio or at your home.
The exercises are individually tailored to you.
60-90 minutes from CHF 120
Privately or as a couple
Yoga Retreats 2025
Treat yourself to some time for yourself. The yoga retreat is your opportunity for peace, deep relaxation, and the chance to deepen your yoga practice in a beautiful setting and amazing locations.
28-31 August Engadin
November 28-30 Black Forest
Privatlektion YogaWall / Yoga Matte
Entspannen & Auftanken! Gönn dir eine Auszeit, lass den Alltag hinter dir und finde zu innerer Ruhe. Entdecke einfache Techniken, um deinen Körper und Geist zu revitalisieren. Alles in deinem Wohlfühltempo, denn du bist gut so, genau wie du bist - liebe deine Einzigartigkeit. Daten
Gentle chair yoga specifically for the needs of older people
Senior yoga with a yoga chair offers safety and support for all levels. The exercises are designed to help even less mobile participants participate safely and effectively.
New course Mon: 08:00-09:00
Pregnancy Yoga
Yoga during pregnancy is a gift! Correct alignment is even more important now, as the body undergoes significant changes during pregnancy. (Suitable from 12 weeks of pregnancy)
8-week course starting Aug. & Nov.
Tuesdays, 6:30-7:30 p.m.
Price CHF 240.00 per course
Yoga Nidra
Yoga Nidra is a guided relaxation technique, also known as "yogic sleep." It allows practitioners to enter a state of relaxation while remaining alert.
Course dates
Pranayama - Breath work - Atem
Pranayama ist die bewusste Steuerung des Atems im Yoga. Durch bestimmte Atemtechniken können wir Körper und Geist beeinflussen - ähnlich wie eine Fernbedienung für dein Nervensystem. Kurs Daten